About Our Experts – Christina Peterson MD

About Our Experts – Christina Peterson MD

Christina Peterson, M.D.

Dr. Peterson is a physician specializing in neurology who over thirty years has treated thousands of patients with headache pain.  She has also been asked to consult on the topic of headache and migraine in a variety of business and clinical settings.

Dr. Peterson has served as Medical Director of the Oregon Headache Clinic, President of HEADquarters Migraine Management, Inc., and is the owner of MigraineSurvival, focusing on a wellness-based approach to headache.  Dr. Peterson is a member of the American Academy of Neurology, The American Headache Society, the National Headache Foundation, the International Headache Society, and the Headache Cooperative of the Pacific.

Dr. Peterson has been a frequent speaker on the topic, and has also written about headache for the lay public.  She is the author of The Women’s Migraine Survival Guide, published by HarperPerennial.  She has also contributed to the “Differential Diagnosis of Headache” in two editions of Chiropractic Management of Spine-Related Disorders, and a chapter on whiplash and headache in Whiplash:  A Patient-Centered Approach to Management. 

View Christina Peterson's profile on LinkedIn

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About Our Experts – Ingo Anderle, OD

Dr. Ingo Anderle

Dr. Ingo Anderle is an optometrist with over 20 years private practice experience.  He practiced in Germany and in New Zealand before relocating to work in Spain and Gibraltar.  He speaks Spanish, English, and German fluently.  He has run his own practice in La Linea, Spain, and also works as an independent consultant for the optical industry.

His expertise in general optometry is complemented by specialist knowledge in vision, training, behavioral optometry, pediatric optometry, low vision, low vision aids, contact lenses, contact lens fitting, cataract screening, pre and post-operative care for cataract treatment and refractive surgery, restoring vision after failed refractive surgery, and post-operative management.

Dr. Anderle is passionate about exceeding patient expectations.  He has broad experience in working with children, people with disabilities, low vision patients, headache and migraine sufferers, and those with cataracts.

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Headache Diary

Could a Headache Diary Help with Your Headache Diagnosis?

Keeping a headache diary can be helpful in a number of ways. If you record enough detail, it can assist you in identifying your triggers. It doesn’t take long to jot down time of day, weather conditions, and factors such as stress, menstrual cycle, or other suspected triggers. Recording response to medication can also be useful to your health care provider.

If you have not yet been diagnosed with a specific headache type, keeping a record of the location, duration, frequency, and type of pain you experience can be very helpful to the physician who evaluates you.

If you are trying to identify food triggers, a food diary kept along with a headache diary can also be useful. There are many different headache diary formats available, varying in detail. Some people prefer an electronic diary app and others prefer a paper diary or calendar.  This is a simple paper one to get you started. download pdf

Migraine Quiz

Migraine Quiz

If you think you may be experiencing migraines, it will help a lot to understand precisely what a migraine is. You know it’s an intense headache. But what else is involved?  Find out more about migraine as well as what’s going on inside your brain during a migraine, also known as pathophysiology.

Excerpted from The Woman’s Migraine Survival Guide

However, all answers are equally true for men or women.

Answer ” true” or “false” to the following questions:

1. My headaches are severe and pounding.

True

 

False

 

2. I often feel nauseous during a headache attack.

True

 

False

 

3. The headaches come before or during my period.

True

 

False

 

4. My mother or my sister (or daughter or father) has the same kind of headaches.

True

 

False

 

5. I have missed work or important events because of my headaches,

True

 

False

 

6. I can’t stand any light or noise when I have a bad headache.

True

 

False

 

7. Moving around too much or bending over can make the pain worse.

True

 

False

 

8. The pain is often on one side of my head.

True

 

False

 

9. Tylenol or aspirin doesn’t help much (or not at all).

True

 

False

 

10. My headache can last from about five hours to several days.

True

 

False

 

If you answered “true” to more than three of these questions, you may indeed be suffering from migraines. If you answered “true” to six or more, then you probably do have migraines. Have your doctor make the final analysis.

 

If you think you may be experiencing migraines, it will help a lot to understand precisely what a migraine is.
You know it’s an intense headache. But what else is involved? Find out more about migraine as well as what’s going on inside your brain during a migraine, also known as pathophysiology.