Mental Health

Mental Health and Headaches

Depression, anxiety and panic disorder, and bipolar disorder all occur more commonly in migraine sufferers than in the general population. In fact, a constellation of depression, anxiety and migraine has been found in a subset of migraineurs. Some studies suggest that bipolar disorder may be even more strongly associated with migraine than with depression.

There is emerging evidence that early childhood abuse or neglect can affect migraine sufferers as well, and there may be an association between PTSD and migraine or chronic headache. In women with chronic migraine, 42% were found to have had some form of childhood abuse, neglect, or abandonment.

Correlations have also been found between PTSD and migraine in returning Iraq and Afghanistan Veterans, even in the absence of head injury. (Naturally PTSD and blast injury only further compound the resultant headaches.)

References:

1. Afari N, Harder LH, Madra NJ, et al. PTSD, combat injury, and headache in Veterans Returning from Iraq/Afghanistan. Headache. 2009;49(9):1267-1276. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19788469
2. Peterlin BL, Tietjen GE, Brandes JL, et al. Posttraumatic stress disorder in migraine. Headache. 2009;49(4):541-551. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19245387
3. Peterlin BL. Post-traumatic stress disorder in migraine: further comments. Headache. 2009;49(5):787. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19456892
4. Peterlin BL, Tietjen G, Meng S, Lidicker J, Bigal M. Post-traumatic stress disorder in episodic and chronic migraine. Headache. 2008;48(4):517-522. Available at: http://www.ncbi.nlm.nih.gov/pubmed/18377377
5. Ruff RL, Ruff SS, Wang X. Headaches among Operation Iraqi Freedom/Operation Enduring Freedom veterans with mild traumatic brain injury associated with exposures to explosions. J Rehabil Res Dev. 2008;45(7):941-952. Available at: http://www.ncbi.nlm.nih.gov/pubmed/19165684
by Christina Peterson, MD
updated Feb 7, 2010

Herbal Supplements and Medications: an Overview of Herb-herb and Drug-herb interactions

The Risk for Drug-Herb Interactions is Not Trivial

Herbal supplements, vitamins, and dietary supplements are widely used.  Depending on the study you look at, 25-85% of people who see doctors at a given time are using herbal supplements.  About 15 million adult Americans are at risk for possible adverse interactions between prescription drugs and herbs or high dose vitamins, according to the Journal of the American Medical Association.  A British study (2003) found that of the 62% who took herbal preparations.  1 in 20 were taking a potentially dangerous combination.  How can you make sure you’re not at risk?

The 20,000 or so herbal supplements that are on the market in the US alone only come under the direct scrutiny of the FDA if there is a problem, or when a product is selected for spot-checking.  While information about interactions is increasing rapidly, it is still quite limited.  The best sources of information are your pharmacist or your physician, although be aware that for many of these products, the information is simply not yet known.

Twenty Herbs and Five Classes of Medications that can Interact

This is not an exhaustive analysis of herbal supplements, but an overview of some of the more common herb and drug combinations that can affect the headache sufferer.

Barbiturates

“Well, I don’t take barbiturates!” you might to yourself indignantly.  Except that you do if you take Fioricet* or anything else with butalbital in it.  Combining this with kava kava can cause undue sedation.  It should also be noted that there have been reports of liver failure from kava kava alone, and taking it in conjunction with acetaminophen (or paracetamol) is not wise, as this enhances risk to the liver.

Calcium channel blockers

Calcium channel blockers taken in combination with dong quai can drop blood pressure significantly.  So can taking hawthorn leaf.  The combination of verpamail and guarana can cause hyperstimulation of the nervous system.  Gingko can inhibit the metabolism of diltiazem.

SSRI anti-depressants

SSRI antidepressants such as Prozac, Paxil, and Lexapro should not be taken in conjunction with St. John’s wort as this can result in serious side effects.  St. John’s wort acts on the same brain receptors as these medications.

Tricyclic antidepressants

St, John’s wort should also not be taken with tricyclic antidepressants (amitriptyline, doxepin, imipramine, desipramine, protriptyline) as it can reduce the effective level of drug in your system.  With high enough doses, serious side effects can occur.

ACE-Inhibitors

Lisinopril, enalapril, ramipril, and other ACE-inhibitors are sometimes used off-label as migraine preventive medications.  Combining them with cayenne, used internally, can increase the risk of cough sometimes seen as an adverse effect of the ACE-inhibitors.

Aspirin and anti-inflammatories

There is a wide range of herbs that interact with the coagulation process.  Most of these cause bleeding by interfering with the platelets (clotting cells).  In small doses, this effect can be desirable.  It’s why a baby aspirin is recommended in older individuals for cardiovascular protection.  However, if you use these herbals in combination with one another or with pharmaceuticals that have a similar effect, you may discoverthe hard waythat you have gone far beyond any desirable goal.

The four most commonly used herbs that interact with blood clotting are known as the four G’s:  Ginger (also called sheng jiang, shen jing, shokyo, or shoga), Garlic, Gingko biloba (also called maidenhair or kew tree), and Ginseng (sometimes called Panax; Siberian ginseng is also known as Eleutherococcus).  Many headache sufferers take aspirin-containing analgesics or other nonsteroidal anti-inflammatory medications (especially indomethacin) and should know of the potential for interactions that can result in bleeding.  In the case of migraine, it should be the Four G’s and an F, because feverfew falls into this category as well.

Other herbs with anti-coagulant properties are chamomile, dong quai (or tang kuei), and horse chestnut.  Other anti-platelet herbs are:  bilberry, bromelain, cayenne, flaxseed oil, green tea, meadowsweet, motherwort, turmeric, and willow.

Make Sure You are not at Risk for Interactions

Be safe, not sorry.  If you are taking more than one medication, the possibility for interactions increases greatly.  Drug-drug interactions are already an issue for many people, especially for those who have more than one prescribing provider.  If you are also taking herbal supplements, it increases the potential for further drug-herb interactions.  Talk to your pharmacist if you have any concerns about this; they are far more qualified to answer your questions than the clerk at the health food store.

What Should I Do If I’m Worried About Drug-Herb Interactions?

If you are concerned that you might be experiencing an adverse reaction to a vitamin, mineral, or herbal supplement, talk to your health care provider.  Some of these reactions are predictable symptoms related to taking too much.  Others may be due to contaminants in a product, or due to a drug-herb interaction.  If your doctor or health care provider is not certain, a call to your pharmacist may be helpful.  Databases listing this information are being updated frequently.  It’s important to let someone know if you think your are having a reaction.  Adverse reactions to supplements are supposed to be reported to MedWatch which is a reporting program of the FDA.  That way, accurate information can be collected.  This can be helpful to someone else in the future.

by Christina Peterson, M.D.

More on Medication Overuse Headache

Medication overuse headache occurs when the underlying headache disorder becomes worse because of the frequency of pain medication taken for the headache. Medication overuse headache, or MOH, occurs most frequently in migraine and posttraumatic headache. This problem has recently received attention in the news, triggered by the release of new guidelines for the treatment of headache in the UK by The National Institute for Clinical Excellence.

 

Learn more about medication overuse headache at these links:

Painkillers ‘are the cause’ of millions of headaches

Painkillers ’cause’ of millions of headaches (video)

Painkillers “can cause’ headaches

Diagnosing Medication Overuse Headache

Resource for Medication Overuse Headache

 

Another concern recently reported regarding the regular use of pain relief medications is discussed here:

Popular Pain Relievers Linked to Hearing Loss

 

Whether you are concerned about medication overuse headache, hearing loss, or any other consequence of frequent use of pain medications, reducing their use becomes important. The best way to do this is to prevent headaches such as by controlling migraine triggers, or by using a preventive medication.

 

Trigeminal Autonomic Cephalgias

What Are Trigeminal Autonomic Cephalgias?

 

The various autonomic cephalgias differ in definition by the duration and frequency of the headache attacks, as well as by some of the symptoms. Most of them respond to a medication called indomethacin.

The main types of trigeminal autonomic cephalgias are cluster headache, paroxysmal headache, and SUNCT, an acronym for Short-lasting, Unilateral, Neuralgiform headache attacks with Conjunctival injection and Tearing.

Details of the TACs can be found at ichd-3.org.

Gluten and Migraine

Gluten Intolerance and Migraine

Did you know that gluten intolerance, also known as celiac disease, is more common in migraine sufferers?  Celiac disease was once thought to be due to an allergy to the gluten protein found in wheat and other grains.  It is now known to be an autoimmune disorder, with an inherited tendency.

Symptoms of Celiac Disease

These are the symptoms of full-blown celiac disease, but you could experience only some, or even almost none except migraine.  (Almost no one has all of them.)

  • Abdominal pain or bloating
  • Gas
  • Diarrhea
  • Constipation
  • Joint pains
  • Fatigue
  • Mood change or depression
  • Weight loss or weight gain
  • Muscle cramps
  • Anemia
  • Osteoporosis
  • Tingling due to neuropathy (nerve damage)
  • Missed menstrual periods
  • Infertility or miscarriages
  • Behavioral changes
  • Delayed growth in children and failure to thrive in infants
  • Itchy skin rash
  • Tooth discoloration and loss of enamel

As if that list wasn’t scary enough, researchers are finding that untreated celiac disease is found more commonly in conjunction with other autoimmune disorders such as Hashimoto’s thyroiditis, type I diabetes, and Addison’s disease. 

Lactose intolerance is also more common in people who have gluten intolerance or sensitivity.

Gluten Intolerance and Gluten Sensitivity

There is a difference between being gluten intolerant and being gluten sensitive.  Gluten intolerant individuals have had an autoimmune process triggered early in life, and over time, the continued exposure to the gluten protein results in flattening of the normal hills and valleys in the intestine (villi) .  The symptoms are due, in part, to a degree of malnutrition due to malabsorption of nutrients.

Gluten intolerance affects between 1 in 133 and 1 in 250 individuals, depending on which study one wishes to read.  Gluten sensitivity affects about 5% of the population. Why might this be?  There are some interesting theories about the probable origins of gluten intolerance historically.

Gluten sensitivity is less severe, and results in fewer symptoms. There is some evidence to suggest that the symptoms that have been attributed to gluten sensitivity might not be due to gluten at all, but may be due to fructan exposure, and may actually be better approached via the FODMAP diet than a gluten-free diet.

If you suspect you might have gluten intolerance, there are blood tests to look for antibodies.  If present, these are pretty reliable.  But it doesn’t mean nothing is wrong if the blood test is negative.  Sometimes, it’s necessary to get a biopsy of the small bowel. If you are concerned about possible gluten sensitivity, see a gastroenterologist, who can help pin down the nature of your problem.

While avoiding wheat, barley, and rye is an obvious strategy, it may be more difficult to avoid gluten when it hides in unusual places like vitamins, medications, communion wafers, cosmetics, and the glue on older envelopes.  Be aware that beer contains gluten as well.

If you are concerned that you might have a gluten sensitivity or intolerance, talk to your doctor about getting tested or referred to a gastroenterologist.

Concerned About Gluten in Medications?

How can you know if your medication contains gluten or not?  Here are some phone numbers for pharmaceutical companies:

Abbott products – 1-800-441-4987, option 1

GlaxoSmithKline products – 1-888-825-5249

Pfizer products- 1-800-438-1985

Teva generic drug products 1-800-545-8800

Or ask your pharmacist. 

Nutritional supplements should list the company phone number and/or website on the label-contact them and ask.  Since gluten is not an active ingredient, it is not required to be listed on the label, and may simply be referred to as an “inert ingredient”, or the technical term for this is, which is “excipient.”

Irritable Bowel Syndrome

Irritable Bowel Syndrome is also comorbid with migraine, and affects about 15% of the general population.  The symptoms of IBS can be very similar to the GI tract symptoms of gluten sensitivity and intolerance—the two disorders can be confused. And for those sensitive to fructans, avoiding them with the FODMAP diet may alleviate symptoms. A gastroenterologist can help.

Resources for gluten sensitivity and celiac disease:

http://celiac.nih.gov/

http://www.celiac.com/

http://www.glutenfreely.com/glutenfreely/nonceliacglutenintolerance.aspx

http://well.blogs.nytimes.com/2014/10/06/when-gluten-sensitivity-isnt-celiac-disease/

by Christina Peterson, M.D.

updated 11/15/2016